Anger Management

Do you often feel angry but unsure why? Have you been described as having a ‘short temper’? Anger is one of our natural emotions but it can become destructive when we become burdened by experiencing anger or frustration as a default response and too often.

At Sydney Psychology Group we can help to provide you with a framework to explore triggers and warning signs of your anger, teach you how to express your emotions respectfully, and strengthen interpersonal relationships.

If you’re unsure if you or someone you love has an anger management issue here are some common warning signs: 

• you feel stressed and embarrassed by your anger
• those around you have become scared of your anger
• you ‘snap’ frequently
• you can’t communicate effectively due to anger being misinterpreted
• you feel you lose control when you are angry