Motivation, Habits, Self Esteem and Confidence Coaching

Healthy self-esteem is often characterised by feeling confident, able to ask for what you need, able to speak when you need to and your view of self not being heavily impacted by negative experiences, that is, the ability to ‘bounce back’.

Positive self-esteem often influences direction in life, ability to handle stress and interactions with those around you. If you struggle with low self-esteem or low motivation, coaching may be right for you. Coaching involves unlearning thought patterns and habits that have been acquired through past experiences.

It focuses on challenging the ‘inner critic,’ questioning limiting beliefs and offer other tools and techniques to ensure you live to your full potential. As your self-esteem strengthens, you can be motivated to set relevant goals that are in line with your values to create a life that is meaningful and fulfilling.