Grief and Loss

Grief and loss can be experienced through a range of situations, for example, divorce, career redundancies, miscarriage or infertility, significant disability, moving cities and loss of friendship.

Whatever you feel, it’s important to remember, everyone deals with grief and loss differently. Sadness, numbness, denial, loneliness, emptiness, anger, sleep changes, trembling, muscle tension are all normal reactions to the grieving process. Allow yourself to grieve, however if you are feeling stuck in the process, and you do not feel like you are coping our psychologists can assist you to process some of those feelings and help you to develop coping strategies to move through this difficult time.