Drugs and Alcohol
Substance use, whether involving drugs, alcohol, or both, impacts mental, emotional, and physical health. Drug and Alcohol Counselling helps individuals understand substance use, develop healthier coping strategies, and work towards recovery through approaches like Cognitive-Behavioural Therapy, Motivational Interviewing, and Dialectical Behaviour Therapy.
Treatment may also follow a harm reduction model, which focuses on minimizing the negative effects of substance use without requiring immediate abstinence, emphasizing health, safety, and well-being.
Signs of Substance Use Concerns Identifying problematic substance use can be difficult, especially when it may seem like a coping strategy. Common signs that it may be time to seek support include;
- Increasing tolerance and frequency of use.
- Difficulty cutting back or stopping use despite a desire to do so.
- Experiencing cravings or withdrawal symptoms.
- Neglecting responsibilities or activities once enjoyed.
- Using substances to cope with stress, anxiety, depression, or trauma.
Substance use can range from occasional consumption to patterns that lead to dependency or addiction. Addiction is a complex condition often influenced by a mix of biological, psychological, and social factors, and it affects people differently. Our experienced psychologists can provide a compassionate, non-judgmental space to explore these factors, identify triggers, and create a personalized treatment plan that suits individual needs.
