Stress, Relaxation & Meditation

Every day we are presented with daily stressors, from caring for a child, traffic jam, working within a deadline and more severe stressors such as divorce, loss of a job, moving house, and meeting financial ends.

When accumulated these stressors can take a toll on our health. Although you may not be experiencing a specific diagnosis, you may be in need of skills to overcome stress. Sydney Psychology Group will teach and offer you tools to manage stress. This can include meditation which is an exercise that trains attention and awareness.

It has been shown to promote calmness, reduce stress and decrease rumination. The practice is beneficial for those with specific psychiatric diagnoses and those who struggle with uncomfortable emotions in general. Around 76% of people who meditate have reported that since beginning meditation they have experienced a boost in energy levels, and it has relieved stress and anxiety.