The link between eating disorders and trauma

Eating disorders are not entirely about food and body image. There is a profound impact that traumatic experiences can have on one's relationship with food and body image.

Trauma is defined as a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. Traumatic events can range from physical or sexual abuse to emotional neglect, accidents, natural disasters, or the loss of a loved one. Trauma can leave an enduring mark on a person's psychological well-being. Low self-worth, feelings of powerlessness, feeling physically unsafe or emotionally unsafe, are common legacies.

Trauma is associated with a greater incidence of eating disorders. Some studies have reported up to 90% of individuals with eating disorders as having a history of trauma preceding the onset of their eating disorder.

For many individuals, eating disorders serve as maladaptive coping mechanisms to deal with the aftermath of traumatic experiences. They may attempt to regain control in their lives by obsessively controlling their food intake. Eating disorders may become a distraction or focus away from the pain. Eating disorder behaviours such as restricting, bingeing or purging may be used as an escape from overwhelming emotions. Attempts to control one’s body or perfect eating habits may also be a way of reclaiming self-worth.

Recognizing the connection between eating disorders and trauma is crucial for effective treatment and recovery. A holistic approach that addresses both the trauma and disordered eating patterns is essential for lasting recovery.

Written By: Hayley Liew - Registered Psychologist