How To Support Yourself Following A Traumatic Event

Trauma often results from events that are perceived as life-threatening, overwhelmingly distressing, or violating one's sense of safety and well-being. We all respond to traumatic events in many different ways, and for many people, exposure to traumatic events will evoke strong emotions such as fear, anxiety, sadness, guilt or anger.

Below are a few strategies you can incorporate in your day to day as you begin to make sense of what has happened and work through your emotional experiences. 

• Self Compassion: Recognise that you have been through an extremely stressful event, give yourself permission to feel the way that you do but don’t forget your strengths and your ability to heal.   

• Establish a routine: Routine provides a sense of stability and predictability, which can be particularly comforting during times of emotional upheaval. Resume your normal activities as soon as possible, ensure that you take it easy. Be sure to incorporate daily activities that bring joy and a sense of accomplishment. 

• Mindfulness: Mindfulness practices, such as meditation and breathing exercises, can help manage stress and promote a sense of calm to the mind and body. 

• Get a good night's sleep: Prioritising sufficient sleep is essential, as it allows the mind to process emotions. A couple of tips to help with sleep include, setting a regular sleep/wake time; avoid caffeinated drinks within 4 hours of bedtime; keep your room dark, and refrain from screen use one hour before bed.

• Connect with others: Connecting with friends, family, and other supports is important as it creates a nurturing environment where you can receive emotional support and remain connected with others. 

Written By: Maryka Zawadeckyj - Registered Psychologist